Roasted Pork For Tinga Recipe

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0 votes | 116 views
Servings: 6

Ingredients

Cost per serving $0.95 view details

Directions

  1. Dry tenderloins well. Rub surfaces with chopped garlic, salt, pepper and oregano. Heat extra virgin olive oil in a heavy Dutch oven; add in meat and brown very well, turning from time to time.
  2. Add in the bay leaves, onion and water. Cover and place in a 350 degree F. oven for 1 1/2 hrs. Check a couple of times to make sure there is liquid remaining in the pot. Add in another 1/2 c. water, if necessary. Remove meat from pot and let cold 20 min, then slice. Pull meat into shreds with your fingers. I usually place the shredded pork and tinga sauce back into the Dutch oven with any remaining broth in the pot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 115  
Calories from Fat 36 31%
Total Fat 4.01g 5%
Saturated Fat 0.88g 4%
Trans Fat 0.02g  
Cholesterol 51mg 17%
Sodium 238mg 10%
Potassium 347mg 10%
Total Carbs 2.16g 1%
Dietary Fiber 0.5g 2%
Sugars 0.72g 0%
Protein 16.68g 27%
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