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Rice And Cheese Casserole Recipe

Name: Rice And Cheese Casserole
Ingredients: 2 1/2 c. Cooked brown rice; 3 x Green onions, minced; 1 c. Low-fat cottage cheese; 1 tsp Dill weed; 1/4 c. Freshly grated Parmesan cheese; 1/2 c. Low-fat lowfat milk; 1/2 tsp Dijon-style mustard; Nonstick vegetable spray

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.46 view details

2Â 1/2 c. Cooked brown rice
3 x Green onions, minced
1 c. Low-fat cottage cheese
1 tsp Dill weed
1/4 c. Freshly grated Parmesan cheese
1/2 c. Low-fat lowfat milk
1/2 tsp Dijon-style mustard
Â Â Nonstick vegetable spray

Directions

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 min.
Serves: 6 (3/4 cupservings)

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 6 servings
Calories 152
Calories from Fat 27	18%
Total Fat 3.1g	4%
Saturated Fat 1.37g	5%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 203mg	8%
Potassium 128mg	4%
Total Carbs 21.85g	6%
Dietary Fiber 1.7g	6%
Sugars 2.93g	2%
Protein 9.01g	14%

Rice And Cheese Casserole Recipe

Ingredients