Puerto Rican Chicken With Rice Recipe

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0 votes | 1204 views
Servings: 6

Ingredients

Cost per serving $2.18 view details

Directions

  1. In a stockpot or possibly Dutch oven large sufficient to hold all of the ingredients, heat the oil and brown the chicken on all sides. Cover, lower the heat, and simmer for about 15 min.
  2. Add in the onion and green pepper and cook for 4 min. Add in the capers, olives, tomato sauce, oregano, pepper flakes, and garlic and cook for another 4 or possibly 5 min.
  3. Add in the rice and stir the mix well. add in the chicken stock and parsley and stir. Cover the pot, reduce the heat, and simmer for approximately 20 min, or possibly till the liquid is absorbed and the rice is tender.
  4. Garnish with the peas and pimento and serve.
  5. Serving Ideas : Garnish with the peas and pimento and serve.
  6. NOTES :Tourism.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 595g
Recipe makes 6 servings
Calories 1012  
Calories from Fat 470 46%
Total Fat 52.39g 65%
Saturated Fat 13.13g 53%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 842mg 35%
Potassium 899mg 26%
Total Carbs 81.73g 22%
Dietary Fiber 3.9g 13%
Sugars 3.6g 2%
Protein 49.82g 80%
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