Honey Citrus Chicken With Brown Rice And Veggie Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $2.34 view details

Directions

  1. Place chicken breast half in a baking dish, drizzle with lemon juice and honey. Sprinkle with salt and pepper. Broil 5 min on each side or possibly till done.
  2. Serve with 1 c. cooked brown rice.
  3. Combine spinach, alfalfa sprouts and steamed asparagus, toss well, drizzle with 1 Tbsp. fat-free balsamic vinaigrette.
  4. Serves 1
  5. NOTES : Whole Meal is 8 WW Points using the MC Nutritional Calculation

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 168g
Calories 162  
Calories from Fat 9 6%
Total Fat 1.05g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 347mg 14%
Potassium 337mg 10%
Total Carbs 21.52g 6%
Dietary Fiber 1.1g 4%
Sugars 18.47g 12%
Protein 18.39g 29%
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