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Ingredients
- Â Â Honey-Citrus Chicken with Rice
- 4 ounce boneless skinless chicken breast half
- 2 Tbsp. lemon juice
- 1 Tbsp. honey
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 c. cooked brown rice
- Â Â Veggie Salad
- 1/3 c. spinach
- 1/3 c. alfalfa sprouts
- 1/3 c. asparagus pcs, steamed
- 1 Tbsp. fat-free balsamic vinaigrette
Directions
- Place chicken breast half in a baking dish, drizzle with lemon juice and honey. Sprinkle with salt and pepper. Broil 5 min on each side or possibly till done.
- Serve with 1 c. cooked brown rice.
- Combine spinach, alfalfa sprouts and steamed asparagus, toss well, drizzle with 1 Tbsp. fat-free balsamic vinaigrette.
- Serves 1
- NOTES : Whole Meal is 8 WW Points using the MC Nutritional Calculation
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 379 | |
| Calories from Fat 24 | 6% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 356mg | 15% |
| Potassium 421mg | 12% |
| Total Carbs 66.29g | 18% |
| Dietary Fiber 4.6g | 15% |
| Sugars 19.16g | 13% |
| Protein 23.42g | 37% |
