Pot Roast Dinner Recipe

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0 votes | 616 views
Servings: 8

Ingredients

Cost per serving $2.07 view details

Directions

  1. Place meat in center of roasting pan. Place onions, carrots, and potatoes around meat. Add in spices. Spread tomato paste over meat. Add in water till surface of meat is just about covered.
  2. Place pan in 400 degree oven for 1-2 hrs for desired consistency of vegetables and meat (rare - well done).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 8 servings
Calories 328  
Calories from Fat 150 46%
Total Fat 16.6g 21%
Saturated Fat 6.49g 26%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 406mg 17%
Potassium 805mg 23%
Total Carbs 15.9g 4%
Dietary Fiber 3.1g 10%
Sugars 7.25g 5%
Protein 27.36g 44%
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