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Pot Roast Dinner Recipe

Name: Pot Roast Dinner
Ingredients: 2 bay leaves; 1/2 teaspoon garlic pwdr Or possibly; 2 cloves fresh garlic; 1 1/4 c. wine vinegar; Dash salt; Dash black pepper; 3 whole onions; 2 cans tomato paste; 1 teaspoon crushed red peppers; 2 pound pot roast; Potatoes; Carrots

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.07 view details

2 bay leaves
1/2 teaspoon garlic pwdr Or possibly
2 cloves fresh garlic
1 1/4 c. wine vinegar
Dash salt
Dash black pepper
3 whole onions
2 cans tomato paste
1 teaspoon crushed red peppers
2 pound pot roast
Potatoes
Carrots

Directions

Place meat in center of roasting pan. Place onions, carrots, and potatoes around meat. Add in spices. Spread tomato paste over meat. Add in water till surface of meat is just about covered.
Place pan in 400 degree oven for 1-2 hrs for desired consistency of vegetables and meat (rare - well done).

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Amount Per Serving	%DV
Serving Size 229g
Recipe makes 8 servings
Calories 328
Calories from Fat 150	46%
Total Fat 16.6g	21%
Saturated Fat 6.49g	26%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 406mg	17%
Potassium 805mg	23%
Total Carbs 15.9g	4%
Dietary Fiber 3.1g	10%
Sugars 7.25g	5%
Protein 27.36g	44%

Pot Roast Dinner Recipe

Ingredients