Pineapple Tex-Mex Chicken Recipe

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1 vote | 1518 views

Dump the ingredients, turn on the slow cooker. You're welcome.

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Cook time:
Servings: 6 Servings
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Ingredients

Cost per serving $1.94 view details

Directions

  1. In a small bowl, combine chili powder, cumin, garlic powder, onion powder, red pepper flakes, paprika, salt, pepper and cayenne.
  2. Distribute seasoning evenly over chicken, ensuring that you cover both sides.
  3. Place chicken in crock pot.
  4. Cover with onions, jalapeno, cilantro and pineapple juice. Reserve pineapples for later.
  5. Cook on LOW for 3 – 4 hours, depending on your slow cooker. With 20 minutes left to cook, add pineapples.
  6. Remove chicken and shred with two forks. Using a slotted spoon, add pineapples back into shredded chicken. Add a few dashes of hot sauce to shredded chicken/pineapple mixture and toss to coat evenly.
  7. Depending on your tastes, you may also want to add some of the liquid back to the shredded meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 307  
Calories from Fat 106 35%
Total Fat 11.75g 15%
Saturated Fat 3.29g 13%
Trans Fat 0.15g  
Cholesterol 77mg 26%
Sodium 481mg 20%
Potassium 457mg 13%
Total Carbs 24.61g 7%
Dietary Fiber 1.8g 6%
Sugars 19.2g 13%
Protein 26.17g 42%
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Comments

  • Schnoodle Soup
    January 19, 2012
    Thank you!!
    • Salad Foodie
      January 14, 2012
      Oh goodness, this looks divine. So easy, and the blend of flavors beckoning me! Loved your profile photo with that cutie Jackson!

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