Pineapple Tex-Mex Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes of hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
120.96g 		pineapple
105.83g 		jalapeno
2.15g 		onion
20.72g 		chili
1.25g 		cumin
0.7g 		garlic
0.12g 		onion
0.1g 		pepper
0.11g 		oregano
0.04g 		paprika
0.09g 		salt
1.0g 		pepper
0.35g 		cayenne
0.07g 		cilantro
0.76g 		Total Per Serving Total for Recipe
Protein (g) 25.22 0.37 0.03 0.17 0.15 0.12 0.02 0.01 0.0 0.0 0.01 0.0 0.04 0.01 0.02 26.17 157.02
Total Fat (g) 11.19 0.12 0.01 0.02 0.21 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 11.75 70.5
Carbohydrates (g) 0.0 21.38 0.13 1.56 0.68 0.31 0.08 0.08 0.01 0.03 0.05 0.0 0.23 0.04 0.03 24.61 147.66
Ash (g) 1.22 0.36 0.01 0.07 0.11 0.05 0.0 0.0 0.0 0.0 0.01 1.0 0.02 0.0 0.01 2.87 17.22
Calories (kcal) 208.047 82.55 0.644 6.63 3.925 2.625 0.387 0.347 0.033 0.128 0.255 0.0 0.893 0.233 0.174 306.871 1841.226
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.33 n/a 0.15 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.49 14.94
Glucose (dextrose) (g) n/a 7.94 n/a 0.47 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.44 50.64
Fructose (g) n/a 7.62 n/a 0.42 0.05 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 8.1 48.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.02 83.6 1.97 18.9 0.1 0.06 0.01 0.01 0.1 0.0 0.01 0.0 0.04 0.01 0.7 189.5 1137.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.89 0.07 1.04 0.09 0.02 0.03 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.01 19.2 115.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 10.8
Calcium (mg) 13.305 14.817 0.215 4.144 3.475 6.517 0.093 0.363 0.007 0.657 0.156 0.24 1.53 0.109 0.506 46.133 276.798
Iron (mg) 0.9 0.4 0.02 0.05 0.18 0.46 0.0 0.0 0.0 0.02 0.02 0.0 0.1 0.01 0.01 2.18 13.08
Magnesium (mg) 30.239 16.933 0.408 1.865 2.125 2.562 0.068 0.122 0.013 0.113 0.163 0.01 0.679 0.111 0.196 55.607 333.642
Phosphorus (mg) 210.466 7.408 0.665 5.594 3.788 3.493 0.487 0.34 0.028 0.083 0.305 0.0 0.606 0.215 0.362 233.84 1403.04
Potassium (mg) 266.106 110.067 4.615 24.657 23.95 12.516 1.285 0.943 0.225 0.695 2.071 0.08 4.407 1.477 3.934 457.027 2742.162
Sodium (mg) 76.203 1.058 0.021 1.658 12.625 1.176 0.03 0.054 0.004 0.006 0.03 387.58 0.154 0.022 0.347 480.97 2885.82
Zinc (mg) 0.97 0.13 0.0 0.03 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 7.32
Copper (mg) 0.048 0.106 0.003 0.012 0.005 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.002 0.188 1.128
Manganese (mg) 0.024 1.143 0.005 0.017 0.027 0.023 0.001 0.0 0.0 0.002 0.001 0.001 0.02 0.001 0.003 1.269 7.614
Selenium (mcg) 20.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 100.395 14.817 17.152 0.207 370.625 8.89 0.0 0.0 3.338 2.876 46.583 0.0 1.047 30.514 50.953 647.395 3884.37
Retinol (mcg) 29.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 174.18
Vitamin A, RAE (mcg_RAE) 30.239 1.058 0.859 0.0 18.538 0.448 0.0 0.0 0.167 0.144 2.329 0.0 0.053 1.526 2.545 57.905 347.43
Beta Carotene (mcg) 0.0 8.467 9.767 0.207 187.5 5.334 0.0 0.0 1.731 1.713 24.45 0.0 0.546 16.016 29.675 285.406 1712.436
Vitamin E (mg) 0.37 0.01 0.01 0.0 0.36 0.02 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.02 0.02 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.284 1.704
Lutein + zeaxanthin (mcg) 0.0 0.0 10.562 1.243 3.875 3.136 0.0 0.0 0.054 0.359 11.622 0.0 0.718 9.648 6.531 47.749 286.494
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 7.8 1.0 1.0 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 11.2 67.2
Thiamin (mg) 0.073 0.095 0.003 0.008 0.004 0.004 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.191 1.146
Riboflavin (mg) 0.109 0.032 0.001 0.004 0.01 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.001 0.163 0.978
Niacin (mg) 11.987 0.307 0.024 0.027 0.099 0.032 0.001 0.001 0.001 0.003 0.014 0.0 0.004 0.006 0.008 12.513 75.078
Pantothenic acid (mg) 0.968 0.106 0.005 0.021 n/a n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.004 1.105 6.63
Vitamin B-6 (mg) 0.641 0.074 0.011 0.027 0.046 0.003 0.003 0.001 0.0 0.001 0.004 0.0 0.001 0.002 0.001 0.815 4.89
Folate (mcg) 4.838 5.292 1.009 4.766 1.25 0.07 0.002 0.166 0.049 0.114 0.094 0.0 0.035 0.078 0.468 18.231 109.386
Vitamin B-12 (mcg) 0.41 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 81.2 4.0 0.2 1.1 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 87.8 526.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 0.011 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.304 1.824
Threonine (g) 1.052 0.011 0.001 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.069 6.414
Isoleucine (g) 1.282 0.011 0.001 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.297 7.782
Leucine (g) 1.851 0.011 0.002 0.006 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.871 11.226
Lysine (g) 2.093 0.021 0.001 0.006 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.122 12.732
Methionine (g) 0.677 0.011 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.691 4.146
Cystine (g) 0.327 0.0 0.001 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Phenylalanine (g) 0.992 0.011 0.001 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.008 6.048
Tyrosine (g) 0.823 0.011 0.001 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.836 5.016
Valine (g) 1.234 0.011 0.001 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.251 7.506
Arginine (g) 1.56 0.011 0.001 0.023 n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 1.598 9.588
Histidine (g) 0.762 0.011 0.001 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.776 4.656
Alanine (g) 1.439 0.021 0.001 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.467 8.802
Aspartic acid (g) 2.25 0.085 0.004 0.015 n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 2.355 14.13
Glutamic acid (g) 3.725 0.042 0.004 0.037 n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 3.814 22.884
Glycine (g) 1.488 0.011 0.001 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.505 9.03
Proline (g) 1.149 0.011 0.001 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.166 6.996
Serine (g) 0.883 0.021 0.001 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.91 5.46
Cholesterol (mg) 77.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.413 464.478
Trans Fat (g) 0.145 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.87
Saturated Fat (g) 3.217 0.011 0.001 n/a 0.037 0.011 0.0 0.0 0.0 0.001 0.002 0.0 0.003 0.002 0.0 3.286 19.716
Phytosterols (mg) n/a n/a n/a n/a 1.038 0.476 0.009 0.087 n/a 0.085 0.155 0.0 0.322 0.061 0.038 2.27 13.62
Monounsaturated Fat (g) 4.621 0.011 0.001 n/a 0.045 0.098 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.002 0.002 4.784 28.704
Polyunsaturated (g) 2.371 0.042 0.007 n/a 0.093 0.023 0.0 0.0 0.0 0.002 0.007 0.0 0.004 0.006 0.0 2.557 15.342
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