Basil Orange Pineapple Chicken Recipe

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0 votes | 1887 views
Servings: 4

Ingredients

Cost per serving $2.53 view details

Directions

  1. 1. Twist crown from pineapple. Cut pineapple in half lengthwise. Chill half for another use. Cut fruit from shell, then crosswise into thin slices. In nonstick skillet, saute/fry pineapple in margarine till lightly browned. Remove.
  2. 2. Lb. chicken lightly till even thickness. Season with salt. Brown chicken in oil. Cover, simmer 6 min. Remove.
  3. 3. Saute/fry red pepper in same pan. Combine juice concentrate, wine, mustard, onion pwdr and cornstarch; stir till blended. Add in to pan. Cook, stirring, till sauce boils and thickens.
  4. 4. Add in chicken, basil and black pepper to sauce. Spoon sauce over. Add in oranges; heat through. Serve with pineapple.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 113  
Calories from Fat 27 24%
Total Fat 3.03g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.22g  
Cholesterol 27mg 9%
Sodium 129mg 5%
Potassium 216mg 6%
Total Carbs 4.54g 1%
Dietary Fiber 0.9g 3%
Sugars 2.21g 1%
Protein 11.37g 18%
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