Oriental Tofu Salad Recipe

Name: Oriental Tofu Salad
Ingredients: 12 ounce Lowfat hard tofu; 1/3 c. Red bell peppers, minced; 1/3 c. Scallions, minced; 1 Tbsp. Fresh parsley, minced; 2 x Cloves garlic; 2 tsp Fresh ginger root, grated; 1/2 tsp Chili paste, or possibly to taste; 2 Tbsp. Soy sauce; 2 Tbsp. Rice vinegar; 1 tsp Dark sesame oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.79 view details

12 ounce Lowfat hard tofu
1/3 c. Red bell peppers, minced
1/3 c. Scallions, minced
1 Tbsp. Fresh parsley, minced
2 x Cloves garlic
2 tsp Fresh ginger root, grated
1/2 tsp Chili paste, or possibly to taste
2 Tbsp. Soy sauce
2 Tbsp. Rice vinegar
1 tsp Dark sesame oil

Directions

Crumble the tofu using a wooden spoon or possibly fork. Whisk the dressing ingredients together. Add in the dressing and the peppers, onion, and parsley.
Mix well. Serve at room temperature or possibly chilled.
This salad will keep for 2-3 days.
Serving suggestions: Tusk the salad in a pita with watercress. Or possibly serve it on rice crackers, or possibly with roasted vegetables.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 4 servings
Calories 78
Calories from Fat 31	40%
Total Fat 3.49g	4%
Saturated Fat 0.52g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 490mg	20%
Potassium 252mg	7%
Total Carbs 4.7g	1%
Dietary Fiber 0.7g	2%
Sugars 1.98g	1%
Protein 6.77g	11%

Oriental Tofu Salad Recipe

Ingredients