Broccoli Tofu Salad With Toasted Sesame Seeds Recipe

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Servings: 1

Ingredients

Cost per recipe $8.72 view details

Directions

  1. Place the tofu in a bowl, top with the marinade, turn several times to coat, cover, and chill for at least 1 hour. (The longer the tofu marinates, the more flavor itdevelops.) Preheat the oven to 375iF. Lightly spray a baking sheet with vegetable oil spray. Lift the tofu from the marinade and cut it into 1-inch-thick cubes. Lay the tofu cubes in a single layer on the baking sheet and bake for 15 to 20 min, till cubes are golden brown. Set aside to cold. Fill a 2-qt saucepan with water, add in the lime juice and minced ginger, and bring to a boil over high heat. Add in the broccoli and blanch for about 30 seconds, till bright green.
  2. Drain and cold under cool running water and set aside. In a large sauta pan, heat the sesame oil over medium heat and sauta the garlic, remaining chopped ginger, scallions, and mushrooms for about 1 minute, tossing. Add in the pepper, carrot, chile, soy sauce, and vinegar and stir-fry for about 3 min, till the pepper and carrot start to soften and the mix is fragrant. Add in the broccoli and toss for about 1 minute longer, till the broccoli is warm. Add in the tofu and stir-fry for about 1 minute, just to mix. Arrange 1 c. of the lettuce in the center of each plate and top with equal portions of the vegetables and tofu. Top with roasted sesame seeds.
  3. Serves: 4

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 885g
Calories 396  
Calories from Fat 102 26%
Total Fat 11.51g 14%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1976mg 82%
Potassium 2136mg 61%
Total Carbs 46.13g 12%
Dietary Fiber 15.1g 50%
Sugars 14.34g 10%
Protein 29.41g 47%
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