Oriental Cobb Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.66 view details
  • 2 c. Spinach leaves cut in, narrow strips
  • 2 c. Nappa cabbage cut in, narrow strips
  • 2 c. Sliced red cabbage, as thin as possible
  • 1/2 lrg Cucumber peeled, seeded and cut into small, even dice
  • 4 x Slender scallions thinly sliced, on the diagonal
  • 1 sm Black radish or possibly turnip, in fine matchsticks
  • 1/2 x Block silken hard tofu, in small cubes
  • 1 Tbsp. Black sesame seeds
  •     Peanut Dressing, recipe follows

Directions

  1. Arrange all the vegetables and the tofu lightly in separate heaps in a wide, shallow bowl. You might divide the greens into 2 piles each and place like-kinds opposite each other, with smaller piles of cucumbers, radish, tofu, and scallions in the middle. Heat the sesame seeds in a dry pan till they begin to smell toasted, then let them cold. Just before serving, sprinkle the seeds over the salad; then toss with the dressing.
  2. Yield: 2 to 4 servings
  3. Everyone"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 4 servings
Calories 33  
Calories from Fat 14 42%
Total Fat 1.63g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 183mg 5%
Total Carbs 3.56g 1%
Dietary Fiber 1.6g 5%
Sugars 1.69g 1%
Protein 1.83g 3%
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