July 4th recipes with 300 or fewer calories costing less than $2.0 per serving

Yellow Cake Mix Bars

This is a nice yellow cake bar recipe that you and your friends can enjoy over coffee or tea.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Honey-Lime Fruit Salad

Ricotta & Spinach Fritters

Cheddar Burger Appetizers

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Weight Watchers Tropical Cucumber Salad

A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source:…

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Jam Oat Bars

A delicious easy fall dessert.

Basic Barbeque Sauce

This sauce is adapted from Cookshack's Spicy Barbeque Sauce. Theirs uses a mix they sell. I have used a basic rub instead as a base which is…

Stuffed Jalapenos

Mouth watering tasty goodness. Great for parties or a back yard bar-b-q. Dozens of potential variations.