Mussels Alla Marinara Recipe

Name: Mussels Alla Marinara
Ingredients: 1 x (28 ounce.) can tomatoes, undrained; 2 tsp Extra virgin olive oil; 2 x Carrots, peeled and sliced diagonally into 1/2 inch slices; 1 x Onion, cut in eighths; 4 x Cloves garlic, sliced; 2/3 c. Dry white wine; Salt to taste; 1/4 tsp Freshly grnd black pepper; 2 lb Mussels, scrubbed, beards removed

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.09 view details

1 x (28 ounce.) can tomatoes, undrained
2 tsp Extra virgin olive oil
2 x Carrots, peeled and sliced diagonally into 1/2 inch slices
1 x Onion, cut in eighths
4 x Cloves garlic, sliced
2/3 c. Dry white wine
Â Â Salt to taste
1/4 tsp Freshly grnd black pepper
2 lb Mussels, scrubbed, beards removed

Directions

This half-soup, half-stew recipe will serve 4 as an appetizer or possibly two as the main course.
Coarsely chop tomatoes and set aside. In a Dutch oven heat oil over medium heat. Add in carrots, onions, and garlic and saute/fry' for 3 to 4 min, or possibly till softened. Add in wine, tomatoes, salt and pepper and bring to a boil over high heat. Add in mussels, cover and cook for 3 to 4 min, or possibly till they have opened. (Throw away any which don't open).

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Amount Per Serving	%DV
Serving Size 247g
Recipe makes 6 servings
Calories 187
Calories from Fat 45	24%
Total Fat 5.0g	6%
Saturated Fat 0.88g	4%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 493mg	21%
Potassium 659mg	19%
Total Carbs 11.47g	3%
Dietary Fiber 1.2g	4%
Sugars 2.54g	2%
Protein 18.73g	30%

Mussels Alla Marinara Recipe

Ingredients