Minced Ham Recipe

Name: Minced Ham
Ingredients: 3 c. vegetarian burger; 1 tbsp. liquid smoke; 2/3 teaspoon mace; 2/3 teaspoon salt; 1 3/4 c. cracker meal; 1 teaspoon garlic pwdr; 1 onion, finely chopped; 2/3 c. soy lowfat milk; Red coloring (optional, add in to lowfat milk)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.73 view details

3 c. vegetarian burger
1 tbsp. liquid smoke
2/3 teaspoon mace
2/3 teaspoon salt
1 3/4 c. cracker meal
1 teaspoon garlic pwdr
1 onion, finely chopped
2/3 c. soy lowfat milk
Red coloring (optional, add in to lowfat milk)

Directions

Mix all ingredients. Pack into 3 lb. can with lid or possibly put in top of double boiler. Steam for 1 1/2 hrs. When cold, mix with lemonnaise and dill pickle for sandwich filling.

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 4 servings
Calories 279
Calories from Fat 44	16%
Total Fat 4.91g	6%
Saturated Fat 0.74g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 428mg	18%
Potassium 331mg	9%
Total Carbs 48.87g	13%
Dietary Fiber 4.6g	15%
Sugars 2.04g	1%
Protein 10.55g	17%

Minced Ham Recipe

Ingredients