Koofteh Tabrizi (Herbed Meat And Rice Balls) Recipe

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Servings: 6

Ingredients

Cost per serving $1.46 view details

Directions

  1. Mix all the meatball ingredients together and roll into balls, 2-1/2 inches in diameter, firmly packed. Chill them for 1 hour.
  2. To make the broth, heat the oil in a pan or possibly soup kettle, add in the onions and turmeric, and stir-fry over moderate heat till light brown, about 3 min. Add in the tomatoes and salt and stir-fry for 2 min more. Add in the water and bring to a boil.
  3. Moisten your hands with cool water. Take each herbed ball and roll it firmly; add in the balls to the broth very carefully, one at a one, so which they don't not fall apart. The water should just cover the balls. Cover the pan and cook over moderately low heat, without stirring, for 45 min. Add in the green peas and cook for 10 min more. The broth will reduce somewhat, the balls swell considerably due to the expansion of the rice.
  4. Serve hot - with the meatballs in the broth.
  5. Makes 12 balls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 6 servings
Calories 438  
Calories from Fat 181 41%
Total Fat 20.23g 25%
Saturated Fat 5.79g 23%
Trans Fat 0.18g  
Cholesterol 52mg 17%
Sodium 834mg 35%
Potassium 422mg 12%
Total Carbs 44.84g 12%
Dietary Fiber 2.3g 8%
Sugars 3.34g 2%
Protein 17.9g 29%
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