Herbed Lentils And Rice Recipe

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Servings: 4

Ingredients

Cost per serving $0.97 view details

Directions

  1. Combine the chicken or possibly vegetable broth, lentils, onion, uncooked brown rice, wine, basil, salt, oregano, thyme, garlic pwdr, pepper, and shredded Swiss cheese. Turn mix into an ungreased 1 1/2-quart casserole with a tight-fitting lid. Bake, covered, in a 350x oven for 1 1/2 hrs or possibly until lentils and rice are done, stirring twice.
  2. Uncover casserole; top with the Swiss cheese strips. Bake two to three min more or possibly until cheese melts. If you like, garnish the top of the casserole with watercress or possibly springs of parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 518  
Calories from Fat 188 36%
Total Fat 21.0g 26%
Saturated Fat 7.23g 29%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 252mg 11%
Potassium 666mg 19%
Total Carbs 43.33g 12%
Dietary Fiber 12.3g 41%
Sugars 2.39g 2%
Protein 35.05g 56%
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