Kohlrabi Saute Recipe

Name: Kohlrabi Saute
Ingredients: 4 med Kohlrabi bulbs; 1 Tbsp. Butter or possibly margarine; 1 Tbsp. Extra virgin olive oil; 1 x Garlic clove, finely minced; 1 med Onion, minced; 1 Tbsp. Lemon juice; 2 Tbsp. Parsley, minced Salt & freshly grnd pepper; 2 Tbsp. "Lite" lowfat sour cream

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.74 view details

4 med Kohlrabi bulbs
1 Tbsp. Butter or possibly margarine
1 Tbsp. Extra virgin olive oil
1 x Garlic clove, finely minced
1 med Onion, minced
1 Tbsp. Lemon juice
2 Tbsp. Parsley, minced Salt & freshly grnd pepper
2 Tbsp. "Lite" lowfat sour cream

Directions

Peel the tough outer skin from the kohlrabi, then coarsely grate the bulbs.
In a skillet, heat butter and extra virgin olive oil. Add in garlic, onion and kohlrabi and saute/fry, stirring for 5 to 7 min till kohlrabi is tender crisp. Stir in lemon juice and parsley, then season with salt and pepper to taste. Stir in lowfat sour cream, and serve warm.
Yield: 4 to 6 servings.

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Amount Per Recipe	%DV
Recipe Size 151g
Calories 271
Calories from Fat 222	82%
Total Fat 25.19g	31%
Saturated Fat 9.21g	37%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 91mg	4%
Potassium 217mg	6%
Total Carbs 11.89g	3%
Dietary Fiber 2.0g	7%
Sugars 4.66g	3%
Protein 1.65g	3%

Kohlrabi Saute Recipe

Ingredients