Quick and easy picnic vegetables recipes with 400 or fewer calories

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Eggplant salad

This easy made delicious salad can be served as an appetizer, spread, dip or with your meat and BBQ dishes.

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Onion Ring Casserole

Mom's Famous Zucchini Bread

This is a great way to get kids to eat veggies! My son loves this as a snack. I make this in mini loaves for the church bake sale it's always a…

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

Fresh Veggie Egg Salad

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…