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Holiday Rice Recipe

Name: Holiday Rice
Ingredients: 1/2 c. onion, minced; 1/2 c. celery, minced; 1/2 c. green pepper, minced; 2 tbsp. reduced-calorie butter; 2 1/2 c. cooked rice; 1 c. cooked, minced broccoli; 1 teaspoon salt; 2 tbsp. parsley, minced; Fresh parsley sprigs (optional)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.90 view details

1/2 c. onion, minced
1/2 c. celery, minced
1/2 c. green pepper, minced
2 tbsp. reduced-calorie butter
2 1/2 c. cooked rice
1 c. cooked, minced broccoli
1 teaspoon salt
2 tbsp. parsley, minced
Fresh parsley sprigs (optional)

Directions

Combine onion, celery and green pepper; saute/fry mix in butter in nonstick skillet. Add in rice, broccoli, salt and parsley; stir well. Pour into hot nonstick 5-c. ring mold, and turn out onto serving platter. Garnish with sprigs of parsley before serving, if you like. Yield: 9 servings. Each Serving: 1/2 c.. Each serving may be exchanged for: 1 Bread.
From: Cookbook for Diabetics and Their Families.

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Amount Per Serving	%DV
Serving Size 335g
Recipe makes 2 servings
Calories 394
Calories from Fat 108	27%
Total Fat 12.33g	15%
Saturated Fat 7.51g	30%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 1278mg	53%
Potassium 348mg	10%
Total Carbs 63.19g	17%
Dietary Fiber 3.1g	10%
Sugars 3.28g	2%
Protein 7.15g	11%

Holiday Rice Recipe

Ingredients