Holiday Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
36.0g 		celery
22.47g 		pepper
30.55g 		butter
14.2g 		rice
197.5g 		broccoli
27.76g 		salt
3.0g 		parsley
3.61g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.16 0.26 0.12 5.31 0.78 0.0 0.11 0.01 7.15 14.3
Total Fat (g) 0.04 0.04 0.05 11.52 0.55 0.1 0.0 0.03 0.0 12.33 24.66
Carbohydrates (g) 3.36 0.67 1.42 0.01 55.64 1.84 0.0 0.23 0.03 63.19 126.38
Ash (g) 0.13 0.17 0.13 0.3 0.81 0.24 2.99 0.08 0.01 4.86 9.72
Calories (kcal) 14.4 3.596 6.109 101.814 256.75 9.437 0.0 1.3 0.171 393.576 787.152
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.02 0.03 n/a n/a 0.03 n/a n/a n/a 0.44 0.88
Glucose (dextrose) (g) 0.71 0.12 0.35 n/a n/a 0.14 n/a n/a n/a 1.32 2.64
Fructose (g) 0.46 0.11 0.34 n/a n/a 0.19 n/a n/a n/a 1.11 2.22
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 21.45 28.68 2.25 135.17 24.79 0.01 3.17 0.42 248.0 496.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.41 0.73 0.01 0.1 0.47 0.0 0.03 0.0 3.28 6.56
Galactose (g) 0.0 0.15 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.6 0.4 0.5 0.0 0.8 0.7 0.0 0.1 0.0 3.1 6.2
Calcium (mg) 8.28 8.989 3.055 3.408 19.75 13.045 0.72 4.982 0.656 62.884 125.768
Iron (mg) 0.08 0.04 0.1 0.0 2.37 0.2 0.01 0.22 0.03 3.06 6.12
Magnesium (mg) 3.6 2.472 3.055 0.284 23.7 5.829 0.03 1.805 0.238 41.012 82.024
Phosphorus (mg) 10.44 5.393 6.109 3.408 84.925 18.318 0.0 2.094 0.276 130.963 261.926
Potassium (mg) 52.56 58.429 53.454 3.408 69.125 87.706 0.24 19.999 2.632 347.552 695.104
Sodium (mg) 1.44 17.978 0.916 81.792 1.975 9.159 1162.74 2.022 0.266 1278.288 2556.576
Zinc (mg) 0.06 0.03 0.04 0.01 0.97 0.11 0.0 0.04 0.01 1.27 2.54
Copper (mg) 0.014 0.009 0.021 0.0 0.138 0.014 0.001 0.005 0.001 0.204 0.408
Manganese (mg) 0.047 0.022 0.037 0.0 0.928 0.058 0.003 0.006 0.001 1.102 2.204
Selenium (mcg) 0.2 0.1 0.0 0.1 14.8 0.7 0.0 0.0 0.0 15.9 31.8
Vitamin A, IU (IU) 0.72 100.902 113.017 354.858 0.0 172.914 0.0 304.106 40.014 1086.53 2173.06
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 4.944 5.498 97.128 0.0 8.604 0.0 15.198 2.0 133.372 266.744
Beta Carotene (mcg) 0.36 60.676 63.534 22.436 0.0 100.196 0.0 182.449 24.007 453.657 907.314
Vitamin E (mg) 0.01 0.06 0.11 0.33 0.08 0.22 0.0 0.03 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 63.597 104.158 0.0 0.0 389.403 0.0 200.752 26.415 785.765 1571.53
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.02 0.0 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.7 24.6 0.0 0.0 24.8 0.0 4.8 0.6 58.1 116.2
Thiamin (mg) 0.018 0.004 0.018 0.001 0.316 0.019 0.0 0.003 0.0 0.381 0.762
Riboflavin (mg) 0.011 0.013 0.009 0.004 0.02 0.033 0.0 0.004 0.0 0.095 0.19
Niacin (mg) 0.043 0.072 0.147 0.006 2.923 0.178 0.0 0.047 0.006 3.422 6.844
Pantothenic acid (mg) 0.043 0.056 0.031 0.016 0.77 0.158 0.0 0.014 0.002 1.09 2.18
Vitamin B-6 (mg) 0.043 0.016 0.067 0.0 0.178 0.05 0.0 0.003 0.0 0.358 0.716
Folate (mcg) 6.84 8.09 3.055 0.426 114.55 17.486 0.0 5.487 0.722 156.655 313.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 2.2 1.4 1.7 2.7 4.1 5.2 0.0 0.5 0.1 17.8 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.625 0.0 0.0 0.0 0.0 108.625 217.25
Tryptophan (g) 0.004 0.002 0.003 0.001 0.059 0.008 0.0 0.002 0.0 0.08 0.16
Threonine (g) 0.007 0.004 0.012 0.006 0.198 0.025 0.0 0.004 0.001 0.257 0.514
Isoleucine (g) 0.004 0.004 0.006 0.007 0.237 0.022 0.0 0.004 0.001 0.285 0.57
Leucine (g) 0.011 0.007 0.012 0.011 0.435 0.036 0.0 0.007 0.001 0.52 1.04
Lysine (g) 0.014 0.007 0.012 0.01 0.198 0.039 0.0 0.006 0.001 0.287 0.574
Methionine (g) 0.0 0.002 0.003 0.003 0.119 0.011 0.0 0.001 0.0 0.139 0.278
Cystine (g) 0.0 0.0 0.003 0.001 0.119 0.008 0.0 0.0 0.0 0.132 0.264
Phenylalanine (g) 0.011 0.004 0.027 0.006 0.277 0.033 0.0 0.005 0.001 0.364 0.728
Tyrosine (g) 0.004 0.002 0.003 0.006 0.178 0.014 0.0 0.003 0.0 0.209 0.418
Valine (g) 0.007 0.007 0.012 0.009 0.316 0.036 0.0 0.006 0.001 0.394 0.788
Arginine (g) 0.036 0.004 0.009 0.004 0.435 0.053 0.0 0.004 0.001 0.546 1.092
Histidine (g) 0.004 0.002 0.003 0.003 0.119 0.017 0.0 0.002 0.0 0.149 0.298
Alanine (g) 0.007 0.004 0.012 0.004 0.316 0.028 0.0 0.007 0.001 0.38 0.76
Aspartic acid (g) 0.032 0.027 0.064 0.009 0.494 0.092 0.0 0.01 0.001 0.729 1.458
Glutamic acid (g) 0.094 0.02 0.058 0.026 1.027 0.15 0.0 0.009 0.001 1.385 2.77
Glycine (g) 0.011 0.004 0.009 0.003 0.237 0.025 0.0 0.005 0.001 0.295 0.59
Proline (g) 0.004 0.004 0.006 0.011 0.257 0.031 0.0 0.008 0.001 0.321 0.642
Serine (g) 0.007 0.004 0.015 0.007 0.277 0.033 0.0 0.005 0.001 0.35 0.7
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.018 7.295 0.158 0.011 0.0 0.005 0.001 7.511 15.022
Phytosterols (mg) 5.4 1.348 2.749 n/a n/a n/a 0.0 0.181 0.024 9.702 19.404
Monounsaturated Fat (g) 0.004 0.007 0.003 2.985 0.178 0.003 0.0 0.011 0.001 3.191 6.382
Polyunsaturated (g) 0.007 0.018 0.018 0.432 0.158 0.011 0.0 0.004 0.001 0.649 1.298
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