Brown Rice Apple Crisp Recipe

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0 votes | 6832 views
Servings: 10

Ingredients

Cost per serving $0.75 view details

Directions

  1. *Fresh apples are better! Peel and slice 6 large cooking apples mix with 1 c. of sugar 1/4 c. of water and microwave on high approximately 10 minutes or possibly till soft.
  2. Combine the cooked rice the apples, lemon juice, rice syrup and pour into a 9 x 13" pan treated with non-stick oil spray or possibly margarine. Mix flour oats brown sugar salt and cut in margarine till crumbly. Sprinkle over rice-apple mix. Bake at 350 for 30 min or possibly till brown and bubbly.
  3. weekend brunch nibble. Tested with Fleischmann's; with Cannot Believe
  4. (lite).
  5. Lundberg Family Farm produces a nutty (high fiber, organic) brown rice blend.
  6. This dessert/brunch recipe has a lot going for it. I mean, i like the taste and the crunchiness: I want to eat more of it! But it's a bit on the high calorie side. I'm just not wild about using the reduced-fat margarines (kinda watery).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 10 servings
Calories 506  
Calories from Fat 115 23%
Total Fat 13.37g 17%
Saturated Fat 2.33g 9%
Trans Fat 1.25g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 292mg 8%
Total Carbs 90.13g 24%
Dietary Fiber 5.4g 18%
Sugars 30.05g 20%
Protein 8.9g 14%
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