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Ingredients
- 2 c. Bisquick
- 2 c. lowfat milk
- 1 egg
- 2 tbsp. oil
- 1/2 teaspoon nutmeg
- 1 c. quick rolled oats
- 1/3 c. oat bran
- 1 mashed banana
- 1 1/2 teaspoon cinnamon
Directions
- Beat all ingredients till well blended. Pour onto center of preheated waffle iron. Bake till steaming stops and remove. Makes 8 to 10 waffles, depending on size of waffle iron.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 996g | |
| Calories 2030 | |
| Calories from Fat 735 | 36% |
| Total Fat 83.72g | 105% |
| Saturated Fat 19.53g | 78% |
| Trans Fat 0.7g | |
| Cholesterol 215mg | 72% |
| Sodium 3377mg | 141% |
| Potassium 1947mg | 56% |
| Total Carbs 274.67g | 73% |
| Dietary Fiber 22.2g | 74% |
| Sugars 64.54g | 43% |
| Protein 58.53g | 94% |
