Hearty Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bisquick
40.4g 		milk
81.33g 		egg
7.33g 		oil
4.53g 		nutmeg
0.38g 		rolled oats
13.64g 		oat bran
5.22g 		banana
12.59g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.74 0.92 0.0 0.0 1.79 0.9 0.14 0.03 9.76 58.56
Total Fat (g) 6.22 0.79 0.73 4.53 0.38 0.89 0.37 0.04 0.01 13.95 83.7
Carbohydrates (g) 25.58 4.06 0.06 0.0 0.0 9.23 3.46 2.87 0.52 45.78 274.68
Ash (g) 1.62 0.61 0.06 0.0 0.0 0.24 0.15 0.1 0.02 2.81 16.86
Calories (kcal) 172.926 34.16 10.487 40.075 3.315 51.683 12.845 11.202 1.606 338.298 2029.788
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a 0.68 n/a 8.58 51.48
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.14 n/a 0.3 0.0 0.44 2.64
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.63 0.01 0.65 3.9
Fructose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.61 0.01 0.63 3.78
Lactose (g) n/a 4.23 0.01 n/a n/a 0.0 n/a 0.0 0.0 4.24 25.44
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 73.13 5.56 0.0 0.0 1.48 0.34 9.43 0.07 93.73 562.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 4.23 0.06 0.0 0.0 0.14 0.08 1.54 0.01 10.76 64.56
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.4 0.8 0.3 0.3 3.7 22.2
Calcium (mg) 72.322 96.787 3.887 0.0 0.0 7.091 3.029 0.629 6.513 190.257 1141.542
Iron (mg) 1.12 0.02 0.13 0.0 0.0 0.58 0.28 0.03 0.05 2.23 13.38
Magnesium (mg) 10.101 8.947 0.88 0.0 0.0 18.819 12.271 3.398 0.39 54.805 328.83
Phosphorus (mg) 236.36 77.267 14.007 0.0 0.0 55.91 38.327 2.769 0.416 425.055 2550.33
Potassium (mg) 65.857 122.0 9.827 0.0 0.0 49.365 29.555 45.06 2.802 324.465 1946.79
Sodium (mg) 515.547 35.787 10.267 0.0 0.0 0.818 0.209 0.126 0.065 562.818 3376.908
Zinc (mg) 0.24 0.34 0.08 0.0 0.0 0.5 0.16 0.02 0.01 1.35 8.1
Copper (mg) 0.061 0.008 0.007 0.0 n/a 0.053 0.021 0.01 0.002 0.162 0.972
Manganese (mg) 0.137 0.0 0.003 n/a n/a 0.495 0.294 0.034 0.114 1.077 6.462
Selenium (mcg) 3.0 2.7 2.3 0.0 0.0 3.9 2.4 0.1 0.0 14.5 87.0
Vitamin A, IU (IU) 2.828 159.413 35.713 0.0 0.0 0.0 0.0 8.055 1.918 207.928 1247.568
Retinol (mcg) 0.808 47.173 10.193 0.0 0.0 0.0 0.0 0.0 0.0 58.175 349.05
Vitamin A, RAE (mcg_RAE) 0.808 47.173 10.267 0.0 0.0 0.0 0.0 0.378 0.098 58.723 352.338
Beta Carotene (mcg) 0.0 1.627 0.733 0.0 0.0 0.0 0.0 3.273 0.728 6.361 38.166
Vitamin E (mg) 0.05 0.01 0.07 0.42 0.0 0.06 0.05 0.01 0.02 0.69 4.14
Vitamin D (IU) n/a 42.293 2.567 n/a n/a n/a n/a n/a n/a 44.86 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.588
Lutein + zeaxanthin (mcg) 0.808 0.0 24.273 0.0 0.0 24.546 9.399 2.769 1.443 63.238 379.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.02 0.0 0.0 0.07 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.2 7.2
Thiamin (mg) 0.234 0.016 0.005 0.0 0.0 0.063 0.061 0.004 0.0 0.383 2.298
Riboflavin (mg) 0.178 0.155 0.035 0.0 0.0 0.022 0.011 0.009 0.0 0.41 2.46
Niacin (mg) 1.834 0.073 0.005 0.0 0.0 0.154 0.049 0.084 0.009 2.208 13.248
Pantothenic acid (mg) 0.356 0.293 0.106 0.0 0.0 0.153 0.078 0.042 0.002 1.028 6.168
Vitamin B-6 (mg) 0.032 0.033 0.01 0.0 0.0 0.014 0.009 0.047 0.001 0.145 0.87
Folate (mcg) 50.504 4.067 3.447 0.0 0.0 4.364 2.715 2.517 0.039 67.653 405.918
Vitamin B-12 (mcg) 0.16 0.36 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.66
Choline (mg) 4.4 14.4 18.4 n/a n/a 5.5 1.7 1.2 0.1 45.7 274.2
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.033 0.012 0.0 0.0 0.025 0.018 0.001 0.0 0.129 0.774
Threonine (g) 0.093 0.073 0.041 0.0 0.0 0.052 0.026 0.004 0.001 0.29 1.74
Isoleucine (g) 0.117 0.155 0.049 0.0 0.0 0.068 0.035 0.004 0.001 0.429 2.574
Leucine (g) 0.226 0.309 0.08 0.0 0.0 0.134 0.072 0.009 0.002 0.831 4.986
Lysine (g) 0.085 0.236 0.067 0.0 0.0 0.087 0.04 0.006 0.002 0.522 3.132
Methionine (g) 0.057 0.065 0.028 0.0 0.0 0.029 0.018 0.001 0.001 0.198 1.188
Cystine (g) 0.065 0.098 0.02 0.0 0.0 0.063 0.03 0.001 0.0 0.277 1.662
Phenylalanine (g) 0.158 0.138 0.05 0.0 0.0 0.091 0.048 0.006 0.001 0.492 2.952
Tyrosine (g) 0.097 0.114 0.037 0.0 0.0 0.055 0.035 0.001 0.001 0.339 2.034
Valine (g) 0.133 0.179 0.063 0.0 0.0 0.094 0.05 0.006 0.001 0.527 3.162
Arginine (g) 0.129 0.081 0.06 0.0 0.0 0.116 0.067 0.006 0.001 0.461 2.766
Histidine (g) 0.073 0.065 0.023 0.0 0.0 0.038 0.021 0.01 0.001 0.231 1.386
Alanine (g) 0.105 0.089 0.054 0.0 0.0 0.076 0.045 0.005 0.001 0.377 2.262
Aspartic acid (g) 0.145 0.252 0.098 0.0 0.0 0.166 0.083 0.015 0.003 0.762 4.572
Glutamic acid (g) 1.038 0.634 0.123 0.0 0.0 0.386 0.196 0.019 0.002 2.399 14.394
Glycine (g) 0.113 0.049 0.032 0.0 0.0 0.087 0.05 0.005 0.001 0.337 2.022
Proline (g) 0.364 0.293 0.037 0.0 0.0 0.061 0.051 0.004 0.003 0.813 4.878
Serine (g) 0.158 0.171 0.071 0.0 0.0 0.097 0.046 0.005 0.001 0.549 3.294
Cholesterol (mg) 0.808 4.067 31.02 0.0 0.0 0.0 0.0 0.0 0.0 35.895 215.37
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 1.604 0.512 0.227 0.337 0.338 0.151 0.069 0.014 0.002 3.255 19.53
Phytosterols (mg) n/a n/a n/a 11.333 0.0 n/a n/a 2.014 0.169 13.516 81.096
Monounsaturated Fat (g) 3.467 0.228 0.279 1.03 0.018 0.27 0.124 0.004 0.002 5.422 32.532
Polyunsaturated (g) 0.812 0.033 0.1 2.953 0.0 0.314 0.145 0.009 0.0 4.365 26.19
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