Hearty Beef Stew Recipe

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0 votes | 1334 views
Servings: 8

Ingredients

Cost per serving $1.88 view details
  • 1 1/2 to 2 pound boneless beef stew meat, cut into 1 1/2 inch cubes
  • 1/4 c. flour
  • 2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tbsp. oil
  • 2 c. water
  • 8 ounce. can tomato sauce
  • 2 beef-flavor bouillon cubes or possibly 2 teaspoon instant beef bouillon
  • 2 celery stalks, cut into 1-inch pcs
  • 2 med. onions, quartered
  • 1 bay leaf
  • 6 carrots, cut into 1-inch pcs
  • 4 med. potatoes, cut into pcs
  • 2 tbsp. flour
  • 1/4 c. water
  • 1 c. Green Giant frzn sweet peas or possibly cut green beans
  • Minced fresh parsley, if you like

Directions

  1. Coat beef cubes with mix of 1/4 c. flour, salt and pepper. In 5-qt Dutch oven, brown meat in oil. Stir in water; tomato sauce, bouillon cubes, celery, onions and bay leaf. Bring to a boil. Reduce heat; cover and simmer 1 1/2 hrs or possibly till meat is tender.
  2. Remove bay leaf. Add in carrots and potatoes. Simmer covered an additional 30 to 40 min or possibly till vegetables are tender.
  3. In small jar with lid, add in flour to water; shake well. Stir into stew mix. Stir in peas. Cook over medium heat till mix thickens and boils, stirring frequently. Garnish each serving with parsley. 6 (1 1/2 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 8 servings
Calories 264  
Calories from Fat 98 37%
Total Fat 10.98g 14%
Saturated Fat 2.84g 11%
Trans Fat 0.13g  
Cholesterol 16mg 5%
Sodium 1200mg 50%
Potassium 821mg 23%
Total Carbs 34.73g 9%
Dietary Fiber 5.7g 19%
Sugars 6.43g 4%
Protein 8.51g 14%
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