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Servings: 6

Ingredients

Cost per serving $0.97 view details
  • 1/2 c. minced onion
  • 1/2 c. sliced carrots
  • 1 1/4 c. diced potatoes
  • 1/2 c. water
  • 1 tbsp. chicken bouillon granules
  • 1 (16 ounce.) can whole kernel corn
  • 3 slices bacon, cooked and crumbled
  • 1 1/2 tbsp. flour
  • 1 1/2 tbsp. butter
  • 1 1/2 c. lowfat milk
  • 1 1/2 c. shredded cheese

Directions

  1. Simmer onion, carrots and potatoes in water together for about 15 min. Add in chicken bouillon, corn and bacon and simmer.
  2. Make roux using flour, butter and lowfat milk; cook till smooth. Add in cheese and slowly add in to the above ingredients. Cook till desired thickness. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 295  
Calories from Fat 174 59%
Total Fat 19.69g 25%
Saturated Fat 10.4g 42%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 362mg 15%
Potassium 389mg 11%
Total Carbs 18.19g 5%
Dietary Fiber 1.9g 6%
Sugars 5.61g 4%
Protein 12.73g 20%
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