Servings: 6
Ingredients
- 1/2 c. minced onion
- 1/2 c. sliced carrots
- 1 1/4 c. diced potatoes
- 1/2 c. water
- 1 tbsp. chicken bouillon granules
- 1 (16 ounce.) can whole kernel corn
- 3 slices bacon, cooked and crumbled
- 1 1/2 tbsp. flour
- 1 1/2 tbsp. butter
- 1 1/2 c. lowfat milk
- 1 1/2 c. shredded cheese
Directions
- Simmer onion, carrots and potatoes in water together for about 15 min. Add in chicken bouillon, corn and bacon and simmer.
- Make roux using flour, butter and lowfat milk; cook till smooth. Add in cheese and slowly add in to the above ingredients. Cook till desired thickness. Serves 4.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 6 servings | |
Calories 295 | |
Calories from Fat 174 | 59% |
Total Fat 19.69g | 25% |
Saturated Fat 10.4g | 42% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 362mg | 15% |
Potassium 389mg | 11% |
Total Carbs 18.19g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 5.61g | 4% |
Protein 12.73g | 20% |
Advertisement
Advertisement