Heart Healthy Fish Chowder Recipe

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1 vote | 3060 views
Servings: 6

Ingredients

Cost per serving $3.18 view details

Directions

  1. Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 6 servings
Calories 296  
Calories from Fat 85 29%
Total Fat 9.61g 12%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 389mg 16%
Potassium 1119mg 32%
Total Carbs 18.81g 5%
Dietary Fiber 2.0g 7%
Sugars 8.15g 5%
Protein 32.59g 52%
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