Heart Healthy Fish Chowder Recipe

click to rate
1 vote | 2943 views
Servings: 6

Ingredients

Cost per serving $3.18 view details

Directions

  1. Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.

Toolbox

Add the recipe to which day?
« Today - Aug 26 »
Today - Aug 26
Aug 27 - Sep 02
September 3 - 9
September 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 6 servings
Calories 296  
Calories from Fat 85 29%
Total Fat 9.61g 12%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 389mg 16%
Potassium 1119mg 32%
Total Carbs 18.81g 5%
Dietary Fiber 2.0g 7%
Sugars 8.15g 5%
Protein 32.59g 52%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment