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Ingredients
- 1 onion, diced
- 2 carrots, diced
- 2 tbsp. butter
- 3 c. water
- 2 lbs. cod, haddock or possibly "chowder fish"
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 potatoes, peeled & diced
- 12 ounce. (1 can) evaporated skim lowfat milk
Directions
- Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2546g | |
| Calories 1773 | |
| Calories from Fat 508 | 29% |
| Total Fat 57.67g | 72% |
| Saturated Fat 32.89g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 2334mg | 97% |
| Potassium 6716mg | 192% |
| Total Carbs 112.87g | 30% |
| Dietary Fiber 11.9g | 40% |
| Sugars 48.9g | 33% |
| Protein 195.55g | 313% |
