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Ingredients
- 2 tbsp. salad oil
- 1 c. minced onion
- 1 c. minced green pepper
- 1/2 c. minced celery
- 1 clove minced garlic
- 1 bay leaf
- Dash oregano
- Grnd black pepper to taste
- 1 (1 lb., 12 ounce.) can whole tomatoes, cut in chunks
- 1 (13 ounce.) can chicken broth
- 1 (10 ounce.) pkg. frzn okra, cut in 1/2 inch slices
- 1 pound raw shrimp, peeled and deveined
- Louisiana warm sauce (optional)
- Fresh minced parsley
- Cooked rice
Directions
- In large stock pot, heat oil and saute/fry onion, green pepper, celery and garlic till soft. Add in bay leaf, oregano, pepper, tomatoes, and chicken broth. Simmer about 30 min, uncovered. Add in okra, cover and simmer 15 min. Add in shrimp, cover, and simmer 3-5 min till shrimp is just done. Add in warm sauce to taste, if you like. Serve over rice and sprinkle with parsley. Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1435g | |
| Calories 936 | |
| Calories from Fat 323 | 35% |
| Total Fat 36.38g | 45% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 689mg | 230% |
| Sodium 1347mg | 56% |
| Potassium 2472mg | 71% |
| Total Carbs 49.31g | 13% |
| Dietary Fiber 16.0g | 53% |
| Sugars 15.21g | 10% |
| Protein 104.22g | 167% |
