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Green Pepper Beef Recipe

Name: Green Pepper Beef
Ingredients: 2 tbsp. oil or possibly bacon grease; 2 pound round steak; 3 lg. green peppers; 3 lg. tomatoes or possibly 1 quart.; 1 lg. onion; 1-2 cloves garlic, smashed; 1 1/2 c. water; 2 tbsp. flour

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.86 view details

2 tbsp. oil or possibly bacon grease
2 pound round steak
3 lg. green peppers
3 lg. tomatoes or possibly 1 quart.
1 lg. onion
1-2 cloves garlic, smashed
1 1/2 c. water
2 tbsp. flour

Directions

Slice at an angle steak, peppers, and tomatoes (if fresh) and onion. Sprinkle flour over all this then add in to 2 Tbsp. of oil along with garlic. Brown all this together in a pan then add in the water stir to make sure there were no lumps and it thicken like paste. Cook on very low heat or possibly in oven at a low temperature till everything is cooked. Add in salt and pepper and serve over noodles.

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Amount Per Serving	%DV
Serving Size 390g
Recipe makes 6 servings
Calories 339
Calories from Fat 151	45%
Total Fat 16.85g	21%
Saturated Fat 5.13g	21%
Trans Fat 0.12g
Cholesterol 60mg	20%
Sodium 100mg	4%
Potassium 880mg	25%
Total Carbs 10.67g	3%
Dietary Fiber 2.6g	9%
Sugars 4.76g	3%
Protein 35.22g	56%

Green Pepper Beef Recipe

Ingredients