Asian Beef And Couscous Recipe

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Servings: 4

Ingredients

Cost per serving $2.31 view details

Directions

  1. Cook couscous according to package directions on the range top, except omit margarine or possibly butter and salt.
  2. For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. thinly slice steak on the bias into bite-size strips.
  3. Place beef strips in a 1 1/2-qt casserole. Cover and micro-cook on 100% power (high) for 5 or possibly 6 min. (low-wattage ovens: 8 to 9 min)
  4. or possibly until meat is tender, stirring after 3 min. Remove meat and throw away juices.
  5. In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mix over the vegetables. Toss gently until mixed.
  6. Cover and micro-cook on high for 4 to 5 min (low wattage ovens: 7 to 8 min) or possibly until pepper strips are crisp-tender, stirring after every minute.
  7. Stir together vinegar and cornstarch, then add in mix to casserole. Stir in meat. Micro-cook, uncovered, on high for 3 to 4 min (low wattage ovens: 5 to 6 min) or possibly until mix is thick and bubbly, stirring after every minute. Serve with cooked couscous or possibly rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 364  
Calories from Fat 59 16%
Total Fat 6.55g 8%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 203mg 8%
Potassium 537mg 15%
Total Carbs 53.4g 14%
Dietary Fiber 2.9g 10%
Sugars 19.49g 13%
Protein 23.33g 37%
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