Stuffed Green Peppers Recipe

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1 vote | 3595 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.71 view details
  • 2 medium green peppers
  • 1/2 lb. ground beef
  • 1 TBSP oil
  • 2 TBSP chopped onion
  • 1/2 tsp chopped garlic
  • 1 TBSP flour
  • 1/4 tsp salt
  • 1/2 cup milk
  • 3/4 cup Minute Rice
  • 1/2 cup+ shredded cheddar cheese, divided
  • 1/2 cup tomato sauce + topping

Directions

  1. Heat oven to 350F
  2. Cut peppers lengthwise.
  3. Remove stem ends and seeds.
  4. Bring 4 cups water to a boil in a medium sauce pan.
  5. Add peppers and simmer for 5 minutes. Drain.
  6. Place in a 9x9 inch square pan and set aside.
  7. Brown meat, onion and garlic in hot oil in a large skillet.
  8. Stir in flour and salt.
  9. Gradually stir in milk.
  10. Bring to a boil.
  11. Reduce heat and simmer for 1 minute or until thick.
  12. Stir in Minute Rice, tomato sauce and 2 TBSP cheddar cheese.
  13. Spoon mixture into pepper halves.
  14. Pour tomato sauce over peppers and sprinkle with the remaining cheese. Bake for 15 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 431  
Calories from Fat 129 30%
Total Fat 14.45g 18%
Saturated Fat 4.79g 19%
Trans Fat 0.09g  
Cholesterol 42mg 14%
Sodium 211mg 9%
Potassium 337mg 10%
Total Carbs 61.61g 16%
Dietary Fiber 1.6g 5%
Sugars 11.95g 8%
Protein 14.04g 22%
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