Gourmet Bean Salad Recipe

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0 votes | 900 views
Servings: 6

Ingredients

Cost per serving $0.64 view details

Directions

  1. Chill at least 2 hrs before serving to allow flavors to marry.
  2. NOTE: Any combination of fresh herbs works well with this recipe.
  3. I suggest sprinkling a little salt over the celery, tomato and onions and putting them in a colander to drain off some of the excess moisture. After 10-15 min with the salt, place the celery and onions in a towel and squeeze dry. This will keep the salad from getting wet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 6 servings
Calories 291  
Calories from Fat 20 7%
Total Fat 2.3g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 935mg 39%
Potassium 698mg 20%
Total Carbs 51.76g 14%
Dietary Fiber 16.0g 53%
Sugars 4.44g 3%
Protein 16.24g 26%
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