Free Range Poussin Recipe

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Servings: 10

Ingredients

Cost per serving $0.02 view details
  • 3 x poussin - (abt 3 lbs ea)
  • 1 Tbsp. extra virgin olive oil Coarse salt Freshly-grnd black pepper

Directions

  1. Using a pair of poultry scissors, split the poussins down the breast side. Set the bird, back-side down, on a clean work surface. Using the heel of your hand, press down to flatten the bird. Brush with extra virgin olive oil. Season with salt and pepper.
  2. Place flattened poussin on the heated grill. Cook over medium-low heat till the juices run clear when the thickest part is pricked with a two-pronged fork, about 30 min.
  3. Serves 10.
  4. Comments: The key to successful, tender grilling is maintaining the coals at a low, even temperature. To help control the heat, routinely sprinkle the coals with saltwater when they become too warm. This cools the flame and helps to flavor the cooking meat. A mason jar with holes poked through the lid makes an easy "sprinkler" for the fire.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1g
Recipe makes 10 servings
Calories 12  
Calories from Fat 12 100%
Total Fat 1.35g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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