Easy Breakfast Puff Pie Recipe

Name: Easy Breakfast Puff Pie
Ingredients: 1/2 c. minced onion; 1/2 c. minced zucchini; 2 ounce cooked ham steak cubed; 1 1/4 ounce shredded cheddar cheese; 1 c. lowfat milk; 2 Tbsp. lowfat sour cream; 2 x Large eggs (or possibly 3 egg whites); 3/4 c. buttermilk baking mix; 1 pch freshly-grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.80 view details

1/2 c. minced onion
1/2 c. minced zucchini
2 ounce cooked ham steak cubed
1 1/4 ounce shredded cheddar cheese
1 c. lowfat milk
2 Tbsp. lowfat sour cream
2 x Large eggs (or possibly 3 egg whites)
3/4 c. buttermilk baking mix
1 pch freshly-grnd black pepper

Directions

Preheat oven to 350 degrees. Spray 9-inch pie plate with non-stick spray. Spray skillet with non-stick spray; add in onion, zucchini and ham. Cook about 2 min till onions are translucent/soft.
Spread onion mix over bottom of pie plate. Sprinkle cheese on top.
In bowl, combine the rest of the ingredients and blend with fork. Pour into pie plate. Bake till golden and puffy (35 to 45 min).
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 4 servings
Calories 153
Calories from Fat 73	48%
Total Fat 8.21g	10%
Saturated Fat 4.18g	17%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 351mg	15%
Potassium 322mg	9%
Total Carbs 7.89g	2%
Dietary Fiber 0.5g	2%
Sugars 6.84g	5%
Protein 12.16g	19%

Easy Breakfast Puff Pie Recipe

Ingredients