Ingredients
- 1 cup rice â uncooked
- Dash of turmeric
- For the Black Beans:
- 29 oz. can of black beans â drained and rinsed
- 2 jalapeñoâs â sliced
- 4 cloves garlic â chopped
- ½ cup red wine â plus 1 tablespoon sugar
- 1 medium onion â sliced
- Healthy handful of cilantro â chopped
- Dashes of ground cumin
- Dashes of red pepper flakes
- Dashes of salt
- Dashes of fresh ground black pepper
Directions
- Prepare as directed with a dash of turmeric in the water.
- Heat a large frying pan with a drizzle of olive oil and add the garlic, jalapeño and onions. Sauté until the onion is slightly soft; add the black beans and the wine and toss. Add all of the spices and the fresh cilantro and toss.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 279g | |
Recipe makes 4 servings | |
Calories 808 | |
Calories from Fat 24 | 3% |
Total Fat 2.89g | 4% |
Saturated Fat 0.75g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 53mg | 2% |
Potassium 2753mg | 79% |
Total Carbs 150.75g | 40% |
Dietary Fiber 27.9g | 93% |
Sugars 5.06g | 3% |
Protein 41.78g | 67% |
Advertisement
Advertisement