Easy Black Beans and Rice!!! Recipe

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3 votes | 3289 views

This is a great side dish.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.30 view details
  • 1 cup rice – uncooked
  • Dash of turmeric
  • For the Black Beans:
  • 29 oz. can of black beans – drained and rinsed
  • 2 jalapeño’s – sliced
  • 4 cloves garlic – chopped
  • ½ cup red wine – plus 1 tablespoon sugar
  • 1 medium onion – sliced
  • Healthy handful of cilantro – chopped
  • Dashes of ground cumin
  • Dashes of red pepper flakes
  • Dashes of salt
  • Dashes of fresh ground black pepper

Directions

  1. Prepare as directed with a dash of turmeric in the water.
  2. Heat a large frying pan with a drizzle of olive oil and add the garlic, jalapeño and onions. Sauté until the onion is slightly soft; add the black beans and the wine and toss. Add all of the spices and the fresh cilantro and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 808  
Calories from Fat 24 3%
Total Fat 2.89g 4%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 2753mg 79%
Total Carbs 150.75g 40%
Dietary Fiber 27.9g 93%
Sugars 5.06g 3%
Protein 41.78g 67%
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Reviews

  • Arturo Féliz-Camilo
    And of the more traditional caribbean and hispanic foods...(we call it "moro")
    I've cooked/tasted this recipe!

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