Black Beans And Rice Soup Recipe

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0 votes | 2158 views
Servings: 6

Ingredients

Cost per serving $1.01 view details
  • 1 med onion minced
  • 3 x carrots thinly sliced
  • 2 x celery stalks thinly sliced
  • 4 x garlic cloves chopped
  • 1/2 tsp grnd cumin
  • 1 1/2 tsp dry basil
  • 1/2 tsp chili pwdr
  • 1/2 tsp dry oregano
  • 1/2 tsp Tabasco sauce
  • 2 can black beans - (16 ounce ea) liquid removed, rinsed
  • 1 can crushed tomatoes - (14 1/2 ounce)
  • 2 can reduced sodium chicken broth - (14 1/2 ounce ea)
  • 1 1/2 c. cooked rice

Directions

  1. Combine all ingredients except rice in crock pot. Cover; cook on low 8 to 10 hrs (HIGH 3 to 4 hrs). Add in cooked rice before serving.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 6 servings
Calories 528  
Calories from Fat 24 5%
Total Fat 2.83g 4%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 2272mg 65%
Total Carbs 98.65g 26%
Dietary Fiber 21.4g 71%
Sugars 4.96g 3%
Protein 31.15g 50%
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