Black Bean And Rice Salad (Vegan) Recipe

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Servings: 4


Cost per serving $0.78 view details
  • 2 c. Cooked rice, cooled
  • 1 c. Cooked black beans
  • 1 c. Minced tomatoes
  • 1/2 c. Cheddar cheese, shredded, op
  • 1 Tbsp. Fresh parsley, snipped
  • 1/4 c. Low calorie italian salad dr
  • 1 Tbsp. Fresh lime juice Lettuce leaves


  1. Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if you like), and parsley in large bowl. Pour dressing and lime juice over rice mix; toss. Serve on lettuce leaves. Nutrition (per


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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 355  
Calories from Fat 60 17%
Total Fat 6.85g 9%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 145mg 6%
Potassium 869mg 25%
Total Carbs 55.27g 15%
Dietary Fiber 8.1g 27%
Sugars 2.04g 1%
Protein 18.5g 30%
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