Mexican Black Beans And Rice Recipe

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0 votes | 1363 views
Servings: 10

Ingredients

Cost per serving $1.01 view details

Directions

  1. Cook brown rice in water for 40 minutes. (Bring to boil on high heat, cover, and simmer on low.) To cooked rice add in 2 cans liquid removed and rinsed black beans, chiles, olives, seasonings and salsa. Blend and turn into casserole sprayed with cooking spray. Add in grated cheese to top and sprinkle with chili pwdr or possibly paprika. Cover and bake til heated through and cheese has melted, about 15 min. Very good with a little fat-free lowfat sour cream and crushed tortilla chips on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 10 servings
Calories 548  
Calories from Fat 154 28%
Total Fat 17.42g 22%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 319mg 13%
Potassium 1269mg 36%
Total Carbs 77.16g 21%
Dietary Fiber 13.2g 44%
Sugars 1.98g 1%
Protein 22.49g 36%
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