Diabetic Meatloaf Recipe

• 1 pound lean grnd beef
• 1/2 c. skim lowfat milk
• 1 egg, slightly beaten
• 1/4 teaspoon pepper
• 1/2 c. dry bread crumbs
• 1 tbsp. grated or possibly minced onion
• 1 teaspoon salt
• 1/2 teaspoon rosemary (optional)

Directions