click to rate
0 votes | 1164 views
Servings: 2

Ingredients

Cost per serving $25.82 view details

Directions

  1. Scald 1 c. lowfat milk in double boiler with cut up onion and garlic. Remove from heat but leave in double boiler for 1 hour. Remove garlic and onion, make heavy cream sauce with remaining lowfat milk, then add in scalded lowfat milk plus 1 small package Old English cheese. Add in more lowfat milk if too thick.
  2. Saute/fry lobster in butter and combine. Place in individual shells (if available). Top with bread crumbs, paprika and parsley and bake at 400 degrees for 15 to 20 min. If frzn, bake 30 to 40 min. 8 servings.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 537g
Recipe makes 2 servings
Calories 387  
Calories from Fat 81 21%
Total Fat 9.11g 11%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 242mg 81%
Sodium 868mg 36%
Potassium 1089mg 31%
Total Carbs 19.01g 5%
Dietary Fiber 0.9g 3%
Sugars 14.89g 10%
Protein 55.07g 88%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment