Deviled Lobster Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lobster
226.8g 		milk
244.0g 		onion
49.5g 		garlic
2.61g 		cheese
14.0g 		bread crumbs
0.0g 		paprika
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 42.64 8.22 0.54 0.17 3.49 n/a n/a 0.01 55.07 110.14
Total Fat (g) 2.04 2.37 0.05 0.01 4.64 n/a n/a 0.0 9.11 18.22
Carbohydrates (g) 1.13 12.18 4.62 0.86 0.18 n/a n/a 0.03 19.01 38.02
Ash (g) 4.99 1.83 0.17 0.04 0.55 n/a n/a 0.01 7.59 15.18
Calories (kcal) 204.116 102.48 19.8 3.889 56.42 n/a n/a 0.171 386.875 773.75
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.49 n/a 0.03 n/a n/a n/a 0.52 1.04
Glucose (dextrose) (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.0 0.64 n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 12.69 0.0 n/a 0.03 n/a n/a n/a 12.72 25.44
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 174.09 219.4 44.11 1.53 5.15 n/a n/a 0.42 444.69 889.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.69 2.1 0.03 0.07 n/a n/a 0.0 14.89 29.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.9 1.8
Calcium (mg) 108.862 290.36 11.385 4.724 100.94 n/a n/a 0.656 516.926 1033.852
Iron (mg) 0.68 0.07 0.1 0.04 0.1 n/a n/a 0.03 1.03 2.06
Magnesium (mg) 61.235 26.84 4.95 0.653 3.92 n/a n/a 0.238 97.835 195.67
Phosphorus (mg) 326.585 231.8 14.355 3.993 71.68 n/a n/a 0.276 648.689 1297.378
Potassium (mg) 623.686 366.0 72.27 10.466 13.72 n/a n/a 2.632 1088.774 2177.548
Sodium (mg) 671.313 107.36 1.98 0.444 86.94 n/a n/a 0.266 868.303 1736.606
Zinc (mg) 6.85 1.02 0.08 0.03 0.44 n/a n/a 0.01 8.43 16.86
Copper (mg) 3.765 0.024 0.02 0.008 0.004 n/a n/a 0.001 3.822 7.644
Manganese (mg) 0.136 0.0 0.064 0.044 0.001 n/a n/a 0.001 0.246 0.492
Selenium (mcg) 93.9 8.1 0.2 0.4 1.9 n/a n/a 0.0 104.5 209.0
Vitamin A, IU (IU) 158.757 478.24 0.99 0.235 140.28 n/a n/a 40.014 818.515 1637.03
Retinol (mcg) 47.627 141.52 0.0 0.0 36.12 n/a n/a 0.0 225.267 450.534
Vitamin A, RAE (mcg_RAE) 47.627 141.52 0.0 0.0 37.1 n/a n/a 2.0 228.247 456.494
Beta Carotene (mcg) 0.0 4.88 0.495 0.131 11.9 n/a n/a 24.007 41.412 82.824
Vitamin E (mg) 3.33 0.02 0.01 0.0 0.04 n/a n/a 0.0 3.41 6.82
Vitamin D (IU) n/a 126.88 n/a n/a 1.68 n/a n/a n/a 128.56 257.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.418 0.0 n/a n/a 26.415 28.812 57.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.8 0.0 n/a n/a 0.6 5.1 10.2
Thiamin (mg) 0.023 0.049 0.025 0.005 0.004 n/a n/a 0.0 0.106 0.212
Riboflavin (mg) 0.113 0.464 0.015 0.003 0.053 n/a n/a 0.0 0.648 1.296
Niacin (mg) 3.311 0.22 0.059 0.018 0.011 n/a n/a 0.006 3.626 7.252
Pantothenic acid (mg) 3.697 0.878 0.059 0.016 0.057 n/a n/a 0.002 4.71 9.42
Vitamin B-6 (mg) 0.136 0.098 0.059 0.032 0.01 n/a n/a 0.0 0.336 0.672
Folate (mcg) 20.412 12.2 9.405 0.078 2.52 n/a n/a 0.722 45.337 90.674
Vitamin B-12 (mcg) 2.11 1.07 0.0 0.0 0.12 n/a n/a 0.0 3.3 6.6
Choline (mg) 183.5 43.2 3.0 0.6 2.3 n/a n/a 0.1 232.7 465.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.59 0.098 0.005 0.002 0.045 n/a n/a 0.0 0.739 1.478
Threonine (g) 1.724 0.22 0.01 0.004 0.125 n/a n/a 0.001 2.082 4.164
Isoleucine (g) 2.064 0.464 0.005 0.006 0.217 n/a n/a 0.001 2.756 5.512
Leucine (g) 3.379 0.927 0.015 0.008 0.335 n/a n/a 0.001 4.665 9.33
Lysine (g) 3.719 0.708 0.02 0.007 0.29 n/a n/a 0.001 4.745 9.49
Methionine (g) 1.202 0.195 0.0 0.002 0.091 n/a n/a 0.0 1.49 2.98
Cystine (g) 0.476 0.293 0.0 0.002 0.018 n/a n/a 0.0 0.789 1.578
Phenylalanine (g) 1.792 0.415 0.015 0.005 0.183 n/a n/a 0.001 2.41 4.82
Tyrosine (g) 1.429 0.342 0.005 0.002 0.168 n/a n/a 0.0 1.946 3.892
Valine (g) 1.996 0.537 0.01 0.008 0.232 n/a n/a 0.001 2.783 5.566
Arginine (g) 3.719 0.244 0.05 0.016 0.132 n/a n/a 0.001 4.162 8.324
Histidine (g) 0.862 0.195 0.005 0.003 0.122 n/a n/a 0.0 1.187 2.374
Alanine (g) 2.427 0.268 0.01 0.003 0.098 n/a n/a 0.001 2.807 5.614
Aspartic acid (g) 4.4 0.756 0.045 0.013 0.224 n/a n/a 0.001 5.439 10.878
Glutamic acid (g) 7.28 1.903 0.129 0.021 0.853 n/a n/a 0.001 10.187 20.374
Glycine (g) 2.563 0.146 0.015 0.005 0.06 n/a n/a 0.001 2.79 5.58
Proline (g) 1.406 0.878 0.005 0.003 0.393 n/a n/a 0.001 2.686 5.372
Serine (g) 1.678 0.512 0.01 0.005 0.204 n/a n/a 0.001 2.411 4.822
Cholesterol (mg) 215.455 12.2 0.0 0.0 14.7 n/a n/a 0.0 242.355 484.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 1.537 0.02 0.002 2.953 n/a n/a 0.001 4.921 9.842
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 0.024 7.449 14.898
Monounsaturated Fat (g) 0.59 0.683 0.005 0.0 1.315 n/a n/a 0.001 2.594 5.188
Polyunsaturated (g) 0.34 0.098 0.01 0.007 0.132 n/a n/a 0.001 0.586 1.172
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