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Ingredients
- 1 ounce. butter
- 4 lamb shoulder chops
- 1 onion, diced
- 2 teaspoon Worcestershire sauce
- 2 tbsp. ketchup
- 2 tbsp. sweet pickle, minced
- 1 teaspoon mustard
- 1 tbsp. vinegar
- 1 tbsp. flour
- 4 ounce. water
- Healthy pinch of salt
Directions
- Fry lamb with onion in melted butter, till brown. Add in flour, stir. Add in remaining ingredients stir. Bring to a boil. Reduce heat and simmer for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 324 | |
| Calories from Fat 206 | 64% |
| Total Fat 23.49g | 29% |
| Saturated Fat 14.65g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 743mg | 31% |
| Potassium 455mg | 13% |
| Total Carbs 27.22g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 12.64g | 8% |
| Protein 3.39g | 5% |
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