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Delicious Creamed Spinach Recipe

Name: Delicious Creamed Spinach
Ingredients: 1 (10 ounce.) pkg. frzn minced spinach; 2 slices bacon, cooked & minced or possibly equivalent bacon bits; 1/2 c. finely minced onions; 2 tbsp. flour; 1 teaspoon salt; 1/2 teaspoon pepper; 1 clove garlic, chopped (optional); 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.33 view details

1 (10 ounce.) pkg. frzn minced spinach
2 slices bacon, cooked & minced or possibly equivalent bacon bits
1/2 c. finely minced onions
2 tbsp. flour
1 teaspoon salt
1/2 teaspoon pepper
1 clove garlic, chopped (optional)
1 c. lowfat milk

Directions

Cook spinach according to directions; drain well. Cook bacon and onions till tender, about 10 min. Remove from heat, add in flour, salt, pepper and garlic. Blend thoroughly. Slowly add in lowfat milk, return to heat and stir till thickened. Add in spinach and mix well. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 341g
Recipe makes 2 servings
Calories 271
Calories from Fat 136	50%
Total Fat 15.19g	19%
Saturated Fat 5.21g	21%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 1565mg	65%
Potassium 807mg	23%
Total Carbs 22.34g	6%
Dietary Fiber 5.1g	17%
Sugars 8.83g	6%
Protein 13.96g	22%

Delicious Creamed Spinach Recipe

Ingredients