South american recipes with 500 or fewer calories

lemon mousse

you can make this also with passion fruit, or pineaple

Pork Adobo 400pp

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Corn pancakes (cachapas)

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…