Quick and easy North american recipes with 400 or fewer calories

Berry Sarabande

A berry sarabande is the sweet ending to a pleasant meal. Berries in cream are a lovely spring dish — creamy, a bit tart, and very appetizing.…

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Cheesy Baked Oyster and Spinach

Baked oysters are usually served as an appetizer for wine tasting menus since they are light, have a distinctive taste and party vibe. Oysters have…

Baked Cheese in Ramekins

If you’re looking to spice up this recipe you can add croutons, potatoes, and pasta to this baked cheese recipe. Additional herbs will make this…

Bacon wrapped Shrimp with Cheese

This is a great appetizer for a cocktail party, a garden party, a summer grill out, or even brunch. Who doesn’t…

Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the…

BLUEBERRY BUNDT CAKE

Fresh Strawberry Pie- Best Ever

Fresh Strawberry Pie: This best-ever fresh strawberry pie is heaped high with fresh, juicy, ripe strawberries. Coat the berries with a perfectly…

Air Fryer Meatloaf

Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically…

Must-Try Strawberry Pie Recipe

It’s that time of year again—warmer days are paired with fresh fruits and a whole lot of sunshine. What better time to “indulge” in a fruity recipe…

Healthy Air Fryer Peaches

If there’s one thing we know about our readers, it’s that you guys really love a good air fryer recipe. Every time we post a new healthy air fryer…

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Chef Teddy Chocolate Swiss Roll

Chef Teddy Sopapilla Cheesecake

Chef Teddy Maple Pecan