Cajun recipes with 500 or fewer calories

All recipes » Cajun » 500 or fewer calories

AJ's Dirty Yellow Rice I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	Allen J. Armstrong May 2011 Intermediate	1 vote 3506 views
Fried Crawfish Tails Super Fast and Delicious!	TheRebirth OfTraci Robinson Mar 2010 Beginner	1 vote 3337 views
Red Beans & Rice I had to find a use for my leftover ham bone from Easter.	Beth Roan Apr 2012 Intermediate	1 vote 1988 views

Emeril's Essence Creole Seasoning - Bayou Blast	Deborrah Justice Jul 2012 Advanced	1 vote 1697 views
Smothered Cabbage and Potatoes If you like cabbage, you'll love this dish. It is really good in winter time.	Just Cookin' Dec 2012 Intermediate	1 vote 6382 views
New Orleans Butter Pralines New Orleans pralines -- and that's pronounced PRAH-leens, to set the record straight -- are unique among pralines. They contain butter and milk to…	David Gilbert Dec 2011 Intermediate	1 vote 1581 views
Crawfish Etouffee In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…	Genet Feb 2011 Advanced	1 vote 2518 views
Ham, Red beans and Rice Recipe From taste of home	sunlit2 Aug 2011 Intermediate	1 vote 1284 views
Shrimp Etouffe A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.	Milton Hixson Apr 2010 Beginner	1 vote 2149 views
Gumbo Z'Herbs Gumbo Z'Herbs is often referred to as the king of gumbos in New Orleans. In predominantly Catholic South Louisiana, it was traditionally served on…	David Gilbert Dec 2011 Intermediate	1 vote 2087 views
Sun-Dried Tomato Spread This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…	A.L. Wiebe Mar 2011 Professional	2 votes 2024 views
Cajun Chicken Breasts I make this with a nice green salad containing tomatoes and crisp cucumbers.	Leslie Apr 2012 Advanced	1 vote 1266 views