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Ingredients
- 2 lbs. stew meat, chop in 1 inch cubes
- 3 potatoes, diced
- 3 carrots, sliced
- 1 med. onion, diced
- 2 (14 1/2 ounce.) can whole tomatoes
- 4 tbsp. quick-cooking tapioca
- 2 bay leaves
- Salt & pepper to taste
Directions
- Trim all fat from meat. Put all ingredients in crock pot. Mix thoroughly. Cover and cook for 8 to 10 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1876g | |
| Calories 1506 | |
| Calories from Fat 293 | 19% |
| Total Fat 32.65g | 41% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 1597mg | 67% |
| Potassium 4043mg | 116% |
| Total Carbs 233.52g | 62% |
| Dietary Fiber 25.4g | 85% |
| Sugars 24.54g | 16% |
| Protein 75.62g | 121% |
