Crock Pot Duck Gumbo Recipe

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0 votes | 641 views
Servings: 8

Ingredients

Cost per serving $0.51 view details

Directions

  1. Make a dark roux with the oil, flour and seasonings. Add in 2 c. water to make gravy. Allow to simmer while preparing next step. Chop vegetables and place in bottom of crock pot. Place ducks on top of vegetables. Pour gravy over ducks and vegetables.
  2. Turn crock pot on low and cook at least 8 hrs. Two hrs before serving, de-bone ducks, return meat to crock pot, slice sausage and add in to gumbo. Serve over rice, adding Tabasco, Worcestershire or possibly any other flavoring to taste.
  3. HINT: Tastes much better the next day after cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 8 servings
Calories 270  
Calories from Fat 179 66%
Total Fat 19.88g 25%
Saturated Fat 6.59g 26%
Trans Fat 0.06g  
Cholesterol 85mg 28%
Sodium 234mg 10%
Potassium 342mg 10%
Total Carbs 2.86g 1%
Dietary Fiber 0.7g 2%
Sugars 1.36g 1%
Protein 18.77g 30%
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