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Ingredients
- 3-5 pound roast (beef)
- 1 onion
- 5 or possibly 6 large carrots, peeled
- 4 or possibly 5 potatoes
- 1/2 pound fresh green beans (optional)
- 1 pkg. McCormick pot roast or possibly beef stew seasoning
- 1 pkg. sazon
- 1/2 c. catchup
- 1 c. water
- adobo, to taste
- small can of diced tomatoes (optional)
Directions
- Chop onion and place in bottom of crock pot. Sprinkle some flour on the onion. Add in some butter (1-2 Tbsp.) and saut
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4052g | |
| Calories 6963 | |
| Calories from Fat 3174 | 46% |
| Total Fat 352.17g | 440% |
| Saturated Fat 126.95g | 508% |
| Trans Fat 0.0g | |
| Cholesterol 1772mg | 591% |
| Sodium 2015mg | 84% |
| Potassium 11772mg | 336% |
| Total Carbs 223.35g | 60% |
| Dietary Fiber 48.7g | 162% |
| Sugars 26.54g | 18% |
| Protein 684.8g | 1096% |
