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Servings: 12

Ingredients

Cost per serving $4.22 view details
  • 3-5 pound roast (beef)
  • 1 onion
  • 5 or possibly 6 large carrots, peeled
  • 4 or possibly 5 potatoes
  • 1/2 pound fresh green beans (optional)
  • 1 pkg. McCormick pot roast or possibly beef stew seasoning
  • 1 pkg. sazon
  • 1/2 c. catchup
  • 1 c. water
  • adobo, to taste
  • small can of diced tomatoes (optional)

Directions

  1. Chop onion and place in bottom of crock pot. Sprinkle some flour on the onion. Add in some butter (1-2 Tbsp.) and saut

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Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 12 servings
Calories 580  
Calories from Fat 265 46%
Total Fat 29.35g 37%
Saturated Fat 10.58g 42%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 168mg 7%
Potassium 981mg 28%
Total Carbs 18.61g 5%
Dietary Fiber 4.1g 14%
Sugars 2.21g 1%
Protein 57.07g 91%
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